Guest: Allen Branch with Fitness One Training Systems
Did you know?
-Young people aged 12 - 24 are most often the victims of a violent crime
-When confronted by a dangerous person, would you...Fight or Flight?
-Is BEST offence is a great defense?
For more information about 'Krav Maga' or the many other programs offered at Fitness One Training Systems visit their website: www.myfitnessone.com/
Email Allen at trainer@myfitnessone.com
Check out Allen's self defense demonstration with Verne from the WBFJ Morning Show
http://tamiwithani.blogspot.com/2009/09/self-defense-tips-with-allen-branch.html
